Blog #grief


Coping during crisis, the way nature does.
2 min read

A crisis is any situation where we perceive a threat that surpasses our current capacity/resources to cope. Luckily there is already a lot of useful information on how to deal with the current thread of Covid-19. In this post I will talk about how to cope with with any crisis in broader terms.

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Resolving Anxiety
5 min read

Anxiety is It is primarily fuelled by the nervous activation of stress( physical) and the emotion of fear, but other emotions can contribute greatly to its intensity: guilt, grief,shame and anger.

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Throughout grief in 3 stages.
2 min read

When we understand what to expect and how to process grief we can navigate through it expecting to reach better ports.

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Online Counselling