Blog #anxiety

Coping during crisis, the way nature does.
2 min read

A crisis is any situation where we perceive a threat that surpasses our current capacity/resources to cope. Luckily there is already a lot of useful information on how to deal with the current thread of Covid-19. In this post I will talk about how to cope with with any crisis in broader terms.

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Resolving Anxiety
5 min read

Anxiety is It is primarily fuelled by the nervous activation of stress( physical) and the emotion of fear, but other emotions can contribute greatly to its intensity: guilt, grief,shame and anger.

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Nutrition, emotions and mental health.
1 min read

What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels.

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Online Counselling