Throughout grief in 3 stages.

When we understand what to expect and how to process grief we can navigate through it expecting to reach better ports.

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The trigonometry of effective therapy.

A framework for therapeutic success.

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The Actualizing Person. Advanced goals for psychotherapy.

Advanced goals for counselling and self development.

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Nutrition, emotions and mental health.

What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels.

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Online Counselling