Blog


Enabling children's self-esteem.
3 min read

Healthy and true self esteem combines this internal moral compass along with openness to external feedback. However children rely mostly on external feedback from their primal affective circle (parents, family, teachers, close peers, caregivers…) as they are still forming their beliefs and their self worth.

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Vision, purpose and mission.
5 min read

In mental health we often focus on reducing distress and negative emotions, there is another direction (which is not incompatible with the previous) towards increasing our positive emotions.

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Coping during crisis, the way nature does.
2 min read

A crisis is any situation where we perceive a threat that surpasses our current capacity/resources to cope. Luckily there is already a lot of useful information on how to deal with the current thread of Covid-19. In this post I will talk about how to cope with with any crisis in broader terms.

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Resolving Anxiety
5 min read

Anxiety is It is primarily fuelled by the nervous activation of stress( physical) and the emotion of fear, but other emotions can contribute greatly to its intensity: guilt, grief,shame and anger.

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Throughout grief in 3 stages.
2 min read

When we understand what to expect and how to process grief we can navigate through it expecting to reach better ports.

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The trigonometry of effective therapy.
3 min read

A framework for therapeutic success.

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The Actualizing Person. Advanced goals for psychotherapy.
2 min read

Advanced goals for counselling and self development.

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Nutrition, emotions and mental health.
1 min read

What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels.

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Online Counselling