Articles


How to deal with negative emotions.

How to deal with negative emotions.

The general attitude towards negative emotions is to block or suppress them. What can really allow us to deal with them is to accept them with compassion towards ourselves and others.

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The interpersonal reveals the intrapersonal.

The interpersonal reveals the intrapersonal.

Our relationship with others can be explained by looking at how we relate to ourselves.

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The actualising person.

The actualising person.

Advanced goals for counselling and self development.

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Mental health, emotions and nutrition.

Mental health, emotions and nutrition.

What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels.

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