The general attitude towards negative emotions is to block or suppress them. What can really allow us to deal with them is to accept them with compassion towards ourselves and others.
Our relationship with others can be explained by looking at how we relate to ourselves.
Advanced goals for counselling and self development.
What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels.
Self-esteem is a very important concept that influences everything in our lives.
What makes Counselling/ Psychotherapy effective or not?