Articles


How to deal with negative emotions.

How to deal with negative emotions.

The general attitude towards negative emotions is to block or suppress them. What can really allow us to deal with them is to accept them with compassion towards ourselves and others.

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The interpersonal reveals the intrapersonal.

The interpersonal reveals the intrapersonal.

Our relationship with others can be explained by looking at how we relate to ourselves.

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Building a Healthy Self-Esteem

Building a Healthy Self-Esteem

Self-esteem is a very important concept that influences everything in our lives.

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The 7 Habits of Highly Effective Counselling

The 7 Habits of Highly Effective Counselling

What makes Counselling/ Psychotherapy effective or not?

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