Welcome to PR Counselling. English and Spanish.

Time to focus on your wellbeing.

About


About
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing, and to help you find your own resources to live the life you prefer.

I have always been very interested in understanding what makes people cope, heal and thrive. I know an essential part of the answer comes down to having an environment that supports self-reflection, self-regard and growth. I believe counselling can be that time and space we need to make sense of our experiences, to express ourselves, to explore what configures our identity, to clarify stressors and to update our goals and coping strategies.

I was born and raised in Spain, así que también ofrezco psicoterapia en Español; there I received my bachelor´s degree in Psychology. I continued Psychology studies in New York, USA where I was awarded an MA degree and worked providing counselling to individuals with all kinds of issues. I have completed a Diploma in Integrative Counselling in Bristol which has allowed me to learn and practise counselling with an emphasis on the humanistic approach.

The humanistic approach applied to counselling has two main principles: healthy development of the individual occurs when the person feels congruence between who they are (self) and who they would like to be (ideal self). The role of the therapist is to provide the conditions that foster healthy growth for the client: through a process called person-centered therapy, the therapist seeks to provide empathy, openness, and unconditional positive regard.

I also value and use other approaches (REBT, TA and solution-focused mainly), depending on the circumstances and on what my clients seem to respond to best.

I see counselling as the accompanied process of growth towards reaching one´s potential. It is my aim to make this process as safe and rewarding for you as possible.'


Services


Counselling

£40 per session. Special offer 4 sessions 120£

Learn More

Skype

£35 per 50 minutes. Special offer 5 sessions 125£

Contact


  • 3 Redcliffe Parade East, Bristol, UK

Articles


How to deal with negative emotions.

How to deal with negative emotions.

The general attitude towards negative emotions is to block or suppress them. What can really allow us to deal with them is to accept them with compassion towards ourselves and others.

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The interpersonal reveals the intrapersonal.

The interpersonal reveals the intrapersonal.

Our relationship with others can be explained by looking at how we relate to ourselves.

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The actualising person.

The actualising person.

Advanced goals for counselling and self development.

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Mental health, emotions and nutrition.

Mental health, emotions and nutrition.

What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels.

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Building a Healthy Self-Esteem

Building a Healthy Self-Esteem

Self-esteem is a very important concept that influences everything in our lives.

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The 7 Habits of Highly Effective Counselling

The 7 Habits of Highly Effective Counselling

What makes Counselling/ Psychotherapy effective or not?

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