Welcome to PR Counselling. Therapy in English and Spanish.

Time to focus on your wellbeing.

About


About
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing, and to help you find your own resources to live the life you prefer.

I have always been very interested in understanding what makes people cope, heal and thrive. I know an essential part of the answer comes down to having an environment that supports self-reflection, self-regard and growth. I believe counselling can be that time and space we need to make sense of our experiences, to express ourselves, to explore what configures our identity, to clarify stressors and to update our goals and coping strategies.

I was born and raised in Spain,  I also offer sessions in spanish; there I received my bachelor´s degree in Psychology. I continued Psychology studies in New York, USA where I was awarded an MA in Psychology  and worked providing counselling to individuals with all kinds of issues. I have completed a Diploma in Integrative Counselling in Bristol which has allowed me to learn and practise counselling with an emphasis on the humanistic approach.

The humanistic approach applied to counselling has two main principles: healthy development of the individual occurs when the person feels congruence between who they are (self) and who they would like to be (ideal self).

The role of the therapist is to provide the conditions that foster healthy growth for the client: through a process called person-centered therapy, the therapist seeks to provide empathy, openness, and unconditional positive regard.

I also value and use other approaches (CBT, Trauma-informed therapy, TA and solution-focused mainly), depending on the circumstances and on what my clients seem to respond to best.

I see counselling as the accompanied process of growth towards reaching one´s potential. It is my aim to make this process as safe and rewarding for you as possible.'


Services


Counselling in person.

£40 per session. Special offer 4 sessions 145£

Learn More

Skype

£35 per 50 minutes. Special offer 4 sessions 130£

Blog


Productivity.
3 min read

If we see productivity as not only related to work but related to any parts of our lives, as the active choice of acting on what matters to us, then we can practice productivity as frequently as we want to making it more likely we will be able to be productive at work as well.

Read More
Enabling children's self-esteem.
3 min read

Healthy and true self esteem combines this internal moral compass along with openness to external feedback. However children rely mostly on external feedback from their primal affective circle (parents, family, teachers, close peers, caregivers…) as they are still forming their beliefs and their self worth.

Read More
Vision, purpose and mission.
5 min read

In mental health we often focus on reducing distress and negative emotions, there is another direction (which is not incompatible with the previous) towards increasing our positive emotions.

Read More
Coping during crisis, the way nature does.
2 min read

A crisis is any situation where we perceive a threat that surpasses our current capacity/resources to cope. Luckily there is already a lot of useful information on how to deal with the current thread of Covid-19. In this post I will talk about how to cope with with any crisis in broader terms.

Read More
Resolving Anxiety
5 min read

Anxiety is It is primarily fuelled by the nervous activation of stress( physical) and the emotion of fear, but other emotions can contribute greatly to its intensity: guilt, grief,shame and anger.

Read More
Throughout grief in 3 stages.
2 min read

When we understand what to expect and how to process grief we can navigate through it expecting to reach better ports.

Read More
The trigonometry of effective therapy.
3 min read

A framework for therapeutic success.

Read More
The Actualizing Person. Advanced goals for psychotherapy.
2 min read

Advanced goals for counselling and self development.

Read More
Nutrition, emotions and mental health.
1 min read

What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels.

Read More

Contact


  • 3 Redcliffe Parade East, Bristol, Reino Unido

Schedule Booking


Online Counselling